Pork, Ground, Crumbles
✓
Oz113 g

Calories in 1 oz (113 g)
444.1 calories, 334.8 from fat
 
Carbs
1.6 g
 
Proteins
25.8 g
 
Fat
37.2 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ground, Crumbles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Pork, Ground, Crumbles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
57%
Fat
64%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ground, Crumbles

Serving Size: oz (113g)

* Amount Per Serving
Calories 444.1 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 12.8 g 63.9%
Cholesterol 113 mg 37.7%
Sodium 106.2 mg 4.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 38.4 mcg 9.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 316.4 mg 9%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 2.9 mg 19.4%