Pork, Ground, Low Fat, Crumbles
✓
Oz Grilled Patties85 g

Calories in 1 oz grilled patties (85 g)
159 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
6.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ground, Low Fat, Crumbles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork, Ground, Low Fat, Crumbles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ground, Low Fat, Crumbles

Serving Size: oz grilled patties (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.7 g 8.3%
Cholesterol 66.3 mg 22.1%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 363.8 mg 10.4%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 2.2 mg 14.5%