Pork, Ground, Low Fat, Pan-broiled
✓
Oz Grilled Patties85 g

Calories in 1 oz grilled patties (85 g)
157.3 calories, 47.7 from fat
 
Carbs
0.5 g
 
Proteins
26.9 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ground, Low Fat, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Ground, Low Fat, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ground, Low Fat, Pan-broiled

Serving Size: oz grilled patties (85g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 72.3 mg 24.1%
Sodium 74.8 mg 3.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 2.2 mg 14.7%