Sausage Hash
✓
Serving220 g

Calories in 1 Serving (220 g)
517.1 calories, 306.9 from fat
 
Carbs
22.6 g
 
Proteins
30.9 g
 
Fat
34.1 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage Hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Sausage Hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
23%
Fiber
52%
Fat
88%
Saturated Fat
36%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage Hash

Serving Size: Serving (220g)

* Amount Per Serving
Calories 517.1 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 17.7 g 88.4%
Cholesterol 106.8 mg 35.6%
Sodium 503.3 mg 21%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 2131.5 IU 42.6%
Vitamin B6 0.6 mg 32.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 84.3 mg 8.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 737.6 mg 21.1%
Phosphorus (P) 302.9 mg 30.3%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 4 mg 26.8%