Pork, Leg (Ham), Lean Only, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
284.9 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
39.7 g
 
Fat
12.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg (Ham), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Leg (Ham), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg (Ham), Lean Only, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 284.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.5 g 22.3%
Cholesterol 126.9 mg 42.3%
Sodium 86.4 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 48.6 mcg 12.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 503.6 mg 14.4%
Phosphorus (P) 379.4 mg 37.9%
Selenium (Se) 67.4 mcg 96.2%
Zinc (Zn) 4.4 mg 29.3%