Pork, Leg, Shank Half, With Fat, Roasted
✓
Roast2900 g

Calories in 1 roast (2900 g)
6728 calories, 3502.8 from fat
 
Carbs
0 g
 
Proteins
752.8 g
 
Fat
389.2 g
 
Sat. Fat
133.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Shank Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Pork, Leg, Shank Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1506%
Protein
0%
Carbs
0%
Fiber
599%
Fat
668%
Saturated Fat
880%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Shank Half, With Fat, Roasted

Serving Size: roast (2900g)

* Amount Per Serving
Calories 6728 cal
Calories from Fat 3502.8 cal
% Daily Value
Total Fat 389.2 g 598.7%
Saturated Fat 133.7 g 668.3%
Cholesterol 2639 mg 879.7%
Sodium 2349 mg 97.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 752.8 g 1505.7%
 
Vitamins
Vitamin A 406 IU 8.1%
Vitamin B6 12.8 mg 640.9%
Vitamin B12 14.5 mcg 241.7%
Vitamin C 0 mg 0%
Vitamin D 638 mcg 159.5%
Vitamin E 6.7 mg 22.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 435 mg 43.5%
Copper (Cu) 3.5 mg 172.6%
Iron (Fe) 25.2 mg 140.2%
Magnesium (Mg) 638 mg 159.5%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 10005 mg 285.9%
Phosphorus (P) 7018 mg 701.8%
Selenium (Se) 765.6 mcg 1093.7%
Zinc (Zn) 70.2 mg 467.9%