Pork, Leg, Shank Half, With Fat, Roasted
✓
Roast2900 g

Calories in 1 roast (2900 g)
6728 calories, 3502.8 from fat
 
Carbs
0 g
 
Proteins
752.8 g
 
Fat
389.2 g
 
Sat. Fat
133.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Shank Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Pork, Leg, Shank Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1506%
Protein
0%
Carbs
0%
Fiber
599%
Fat
668%
Saturated Fat
880%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Shank Half, With Fat, Roasted

Serving Size: roast (2900g)

* Amount Per Serving
Calories 6728 cal
Calories from Fat 3502.8 cal
% Daily Value
Total Fat 389.2 g 598.7%
Saturated Fat 133.7 g 668.3%
Cholesterol 2639 mg 879.7%
Sodium 2349 mg 97.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 752.8 g 1505.7%
 
Vitamins
Vitamin A 406 IU 8.1%
Vitamin B6 12.8 mg 640.9%
Vitamin B12 14.5 mcg 241.7%
Vitamin C 0 mg 0%
Vitamin D 638 mcg 159.5%
Vitamin E 6.7 mg 22.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 435 mg 43.5%
Copper (Cu) 3.5 mg 172.6%
Iron (Fe) 25.2 mg 140.2%
Magnesium (Mg) 638 mg 159.5%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 10005 mg 285.9%
Phosphorus (P) 7018 mg 701.8%
Selenium (Se) 765.6 mcg 1093.7%
Zinc (Zn) 70.2 mg 467.9%