Italian Style Pork Chops
✓
Chop28 g

Calories in 1 Chop (28 g)
526.4 calories, 204.3 from fat
 
Carbs
43.5 g
 
Proteins
42.5 g
 
Fat
22.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Style Pork Chops have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Italian Style Pork Chops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (303% of DV/100g), fiber (155% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.8 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
15%
Carbs
44%
Fiber
35%
Fat
25%
Saturated Fat
0%
Cholesterol
19%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Style Pork Chops

Serving Size: Chop (28g)

* Amount Per Serving
Calories 526.4 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 461.2 mg 19.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 9.8 g 32.7%
Protein 42.5 g 84.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%