Italian Style Pork Chops

✓

Chop

28 g

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• Italian Style Pork Chops have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal).
• Italian Style Pork Chops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (303% of DV/100g), fiber (155% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18.8 cal/g)

Low Density (1.7 %/cal)

Very High Density (2.7 %/g)

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85% Protein

15% Carbs

44% Fiber

35% Fat

25%

Saturated Fat

0% Cholesterol

19% Sodium

33%

Added Sugar

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