Pork and pineapple satay
✓
Serving453 g

Calories in 1 Serving (453 g)
491.6 calories, 188.1 from fat
 
Carbs
47.8 g
 
Proteins
32 g
 
Fat
20.9 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and pineapple satay has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Pork and pineapple satay contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
18%
Fiber
32%
Fat
66%
Saturated Fat
23%
Cholesterol
75%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and pineapple satay

Serving Size: Serving (453g)

* Amount Per Serving
Calories 491.6 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 13.1 g 65.7%
Cholesterol 69.3 mg 23.1%
Sodium 1795 mg 74.8%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 18.1 g 60.4%
Protein 32 g 64%
 
Vitamins
Vitamin A 3796.5 IU 75.9%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 58.8 mg 98%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.4 mg 4.6%
Vitamin K 92 mcg 115.1%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 89.4 mg 22.3%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 995.4 mg 28.4%
Phosphorus (P) 371.6 mg 37.2%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 3.6 mg 24%