Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled
✓
Chop219 g

Calories in 1 chop (219 g)
422.7 calories, 188.1 from fat
 
Carbs
0 g
 
Proteins
54.7 g
 
Fat
20.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled

Serving Size: chop (219g)

* Amount Per Serving
Calories 422.7 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 170.8 mg 56.9%
Sodium 166.4 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.5%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 78.8 mcg 19.7%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.5 mg 12%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 727.1 mg 20.8%
Phosphorus (P) 558.5 mg 55.8%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 7.3 mg 48.8%