Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled
✓
Chop219 g

Calories in 1 chop (219 g)
422.7 calories, 188.1 from fat
 
Carbs
0 g
 
Proteins
54.7 g
 
Fat
20.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, Lean Only, Broiled

Serving Size: chop (219g)

* Amount Per Serving
Calories 422.7 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 5.1 g 25.4%
Cholesterol 170.8 mg 56.9%
Sodium 166.4 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.5%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 78.8 mcg 19.7%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.5 mg 12%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 727.1 mg 20.8%
Phosphorus (P) 558.5 mg 55.8%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 7.3 mg 48.8%