Pork, Loin, Blade (chops), Bone-in, Lean Only, Pan-fried
✓
Chop215 g

Calories in 1 chop (215 g)
477.3 calories, 234.9 from fat
 
Carbs
0 g
 
Proteins
56.7 g
 
Fat
26.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
0%
Carbs
0%
Fiber
40%
Fat
28%
Saturated Fat
59%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Blade (chops), Bone-in, Lean Only, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, Lean Only, Pan-fried

Serving Size: chop (215g)

* Amount Per Serving
Calories 477.3 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 176.3 mg 58.8%
Sodium 189.2 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.7 g 113.4%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 49.5 mcg 12.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.9 mg 9.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 720.3 mg 20.6%
Phosphorus (P) 509.6 mg 51%
Selenium (Se) 83.2 mcg 118.9%
Zinc (Zn) 6.5 mg 43.4%