Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled
✓
Chop219 g

Calories in 1 chop (219 g)
505.9 calories, 282.6 from fat
 
Carbs
0 g
 
Proteins
51.9 g
 
Fat
31.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
48%
Fat
48%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, With Fat, Broiled

Serving Size: chop (219g)

* Amount Per Serving
Calories 505.9 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 9.5 g 47.5%
Cholesterol 170.8 mg 56.9%
Sodium 162.1 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.9%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 87.6 mcg 21.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 122.6 mg 12.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 527.8 mg 52.8%
Selenium (Se) 79.7 mcg 113.9%
Zinc (Zn) 6.9 mg 46%