Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
374 calories, 132.3 from fat
 
Carbs
0 g
 
Proteins
56.5 g
 
Fat
14.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
51%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5 g 25%
Cholesterol 151.5 mg 50.5%
Sodium 140.3 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.5 g 112.9%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 1 mg 51.9%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 54.2 mcg 13.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 538.6 mg 15.4%
Phosphorus (P) 446.9 mg 44.7%
Selenium (Se) 88.6 mcg 126.6%
Zinc (Zn) 6.6 mg 43.8%