Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled
✓
Chop Without Refuse146 g
✓
Oz85 g

Calories in 1 chop without refuse (146 g)
262.8 calories, 95.4 from fat
 
Carbs
0 g
 
Proteins
39.1 g
 
Fat
10.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
41%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled

Serving Size: chop without refuse (146g)

* Amount Per Serving
Calories 262.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 122.6 mg 40.9%
Sodium 81.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 40.9 mcg 10.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 519.8 mg 14.8%
Phosphorus (P) 332.9 mg 33.3%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 3.2 mg 21.6%