Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled
✓
Chop Without Refuse146 g
✓
Oz85 g

Calories in 1 chop without refuse (146 g)
262.8 calories, 95.4 from fat
 
Carbs
0 g
 
Proteins
39.1 g
 
Fat
10.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
41%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Broiled

Serving Size: chop without refuse (146g)

* Amount Per Serving
Calories 262.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 122.6 mg 40.9%
Sodium 81.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 40.9 mcg 10.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 519.8 mg 14.8%
Phosphorus (P) 332.9 mg 33.3%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 3.2 mg 21.6%