Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried
✓
Chop172 g

Calories in 1 chop (172 g)
335.4 calories, 118.8 from fat
 
Carbs
0 g
 
Proteins
50.8 g
 
Fat
13.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
45%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, Lean Only, Pan-fried

Serving Size: chop (172g)

* Amount Per Serving
Calories 335.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 134.2 mg 44.7%
Sodium 170.3 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.8 g 101.7%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 1 mg 48.3%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 0 mg 0%
Vitamin D 34.4 mcg 8.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87.7 mg 8.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 461 mg 46.1%
Selenium (Se) 75.2 mcg 107.4%
Zinc (Zn) 5.9 mg 39.2%