Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled
✓
Chop Without Refuse157 g
✓
Oz85 g

Calories in 1 chop without refuse (157 g)
328.1 calories, 156.6 from fat
 
Carbs
0 g
 
Proteins
40.2 g
 
Fat
17.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
27%
Fat
28%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled

Serving Size: chop without refuse (157g)

* Amount Per Serving
Calories 328.1 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 5.5 g 27.6%
Cholesterol 131.9 mg 44%
Sodium 86.4 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 47.1 mcg 11.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 540.1 mg 15.4%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 68.5 mcg 97.8%
Zinc (Zn) 3.4 mg 22.4%