Pork, Loin, Center Loin (chops), Bone-in, With Fat, Pan-fried
✓
Chop172 g

Calories in 1 chop (172 g)
409.4 calories, 206.1 from fat
 
Carbs
0 g
 
Proteins
47.5 g
 
Fat
22.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
0%
Carbs
0%
Fiber
35%
Fat
42%
Saturated Fat
45%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Loin (chops), Bone-in, With Fat, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Pan-fried

Serving Size: chop (172g)

* Amount Per Serving
Calories 409.4 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.4 g 41.9%
Cholesterol 135.9 mg 45.3%
Sodium 161.7 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.5 g 95%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0 mg 0%
Vitamin D 43 mcg 10.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 607.2 mg 17.3%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 5.5 mg 36.7%