Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted
✓
Roast900 g

Calories in 1 roast (900 g)
2079 calories, 1036.8 from fat
 
Carbs
0 g
 
Proteins
243.1 g
 
Fat
115.2 g
 
Sat. Fat
43.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
486%
Protein
0%
Carbs
0%
Fiber
177%
Fat
219%
Saturated Fat
228%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
693 min
277 min
520 min
832 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (900g)

* Amount Per Serving
Calories 2079 cal
Calories from Fat 1036.8 cal
% Daily Value
Total Fat 115.2 g 177.2%
Saturated Fat 43.7 g 218.7%
Cholesterol 684 mg 228%
Sodium 747 mg 31.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 243.1 g 486.2%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 4.4 mg 218.3%
Vitamin B12 7.8 mcg 130.5%
Vitamin C 0 mg 0%
Vitamin D 225 mcg 56.3%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297 mg 29.7%
Copper (Cu) 0.9 mg 46.4%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 3150 mg 90%
Phosphorus (P) 1917 mg 191.7%
Selenium (Se) 383.4 mcg 547.7%
Zinc (Zn) 31.8 mg 211.8%