Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted
✓
Roast900 g

Calories in 1 roast (900 g)
2079 calories, 1036.8 from fat
 
Carbs
0 g
 
Proteins
243.1 g
 
Fat
115.2 g
 
Sat. Fat
43.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
486%
Protein
0%
Carbs
0%
Fiber
177%
Fat
219%
Saturated Fat
228%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (900g)

* Amount Per Serving
Calories 2079 cal
Calories from Fat 1036.8 cal
% Daily Value
Total Fat 115.2 g 177.2%
Saturated Fat 43.7 g 218.7%
Cholesterol 684 mg 228%
Sodium 747 mg 31.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 243.1 g 486.2%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 4.4 mg 218.3%
Vitamin B12 7.8 mcg 130.5%
Vitamin C 0 mg 0%
Vitamin D 225 mcg 56.3%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297 mg 29.7%
Copper (Cu) 0.9 mg 46.4%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 3150 mg 90%
Phosphorus (P) 1917 mg 191.7%
Selenium (Se) 383.4 mcg 547.7%
Zinc (Zn) 31.8 mg 211.8%