Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
389 calories, 156.6 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
17.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
27%
Fat
24%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.8 g 23.9%
Cholesterol 147.7 mg 49.2%
Sodium 134.6 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.6%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 1 mg 49.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 59.8 mcg 15%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.4 mg 9.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 428.2 mg 42.8%
Selenium (Se) 84.9 mcg 121.3%
Zinc (Zn) 6.3 mg 42%