Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Pan-fried
✓
Chop169 g

Calories in 1 chop (169 g)
356.6 calories, 147.6 from fat
 
Carbs
0 g
 
Proteins
48.7 g
 
Fat
16.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
0%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
43%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Pan-fried

Serving Size: chop (169g)

* Amount Per Serving
Calories 356.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 4.3 g 21.7%
Cholesterol 130.1 mg 43.4%
Sodium 148.7 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.7 g 97.5%
 
Vitamins
Vitamin A 16.9 IU 0.3%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 0 mg 0%
Vitamin D 35.5 mcg 8.9%
Vitamin E 0.4 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.1 mg 7.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 566.2 mg 16.2%
Phosphorus (P) 400.5 mg 40.1%
Selenium (Se) 65.4 mcg 93.4%
Zinc (Zn) 5.1 mg 34.1%