Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried
✓
Chop169 g

Calories in 1 chop (169 g)
432.6 calories, 238.5 from fat
 
Carbs
0 g
 
Proteins
45.3 g
 
Fat
26.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
41%
Fat
43%
Saturated Fat
44%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, With Fat, Pan-fried

Serving Size: chop (169g)

* Amount Per Serving
Calories 432.6 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 8.5 g 42.7%
Cholesterol 131.8 mg 43.9%
Sodium 142 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 43.9 mcg 11%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.1 mg 8.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 529 mg 15.1%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 61 mcg 87.2%
Zinc (Zn) 4.8 mg 31.9%