Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted
✓
Roast783 g

Calories in 1 roast (783 g)
1613 calories, 648.9 from fat
 
Carbs
0 g
 
Proteins
225.7 g
 
Fat
72.1 g
 
Sat. Fat
25.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
451%
Protein
0%
Carbs
0%
Fiber
111%
Fat
127%
Saturated Fat
204%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (783g)

* Amount Per Serving
Calories 1613 cal
Calories from Fat 648.9 cal
% Daily Value
Total Fat 72.1 g 110.9%
Saturated Fat 25.5 g 127.4%
Cholesterol 610.7 mg 203.6%
Sodium 743.9 mg 31%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 225.7 g 451.3%
 
Vitamins
Vitamin A 70.5 IU 1.4%
Vitamin B6 4 mg 202%
Vitamin B12 7 mcg 116.1%
Vitamin C 0 mg 0%
Vitamin D 187.9 mcg 47%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 2247.2 mg 64.2%
Phosphorus (P) 1910.5 mg 191.1%
Selenium (Se) 337.5 mcg 482.1%
Zinc (Zn) 24.2 mg 161.3%