Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted
✓
Roast783 g

Calories in 1 roast (783 g)
1613 calories, 648.9 from fat
 
Carbs
0 g
 
Proteins
225.7 g
 
Fat
72.1 g
 
Sat. Fat
25.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
451%
Protein
0%
Carbs
0%
Fiber
111%
Fat
127%
Saturated Fat
204%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (783g)

* Amount Per Serving
Calories 1613 cal
Calories from Fat 648.9 cal
% Daily Value
Total Fat 72.1 g 110.9%
Saturated Fat 25.5 g 127.4%
Cholesterol 610.7 mg 203.6%
Sodium 743.9 mg 31%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 225.7 g 451.3%
 
Vitamins
Vitamin A 70.5 IU 1.4%
Vitamin B6 4 mg 202%
Vitamin B12 7 mcg 116.1%
Vitamin C 0 mg 0%
Vitamin D 187.9 mcg 47%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 2247.2 mg 64.2%
Phosphorus (P) 1910.5 mg 191.1%
Selenium (Se) 337.5 mcg 482.1%
Zinc (Zn) 24.2 mg 161.3%