Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised
✓
Raw Pr G245 g
✓
Chop180 g

Calories in 1 raw pr g (245 g)
477.8 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
76 g
 
Fat
16.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
152%
Protein
0%
Carbs
0%
Fiber
26%
Fat
29%
Saturated Fat
72%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Bone-in, Lean Only, Braised

Serving Size: raw pr g (245g)

* Amount Per Serving
Calories 477.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 5.7 g 28.5%
Cholesterol 215.6 mg 71.9%
Sodium 142.1 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 76 g 151.9%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 1.3 mg 65.9%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0 mg 0%
Vitamin D 41.7 mcg 10.4%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 1048.6 mg 30%
Phosphorus (P) 742.4 mg 74.2%
Selenium (Se) 116.1 mcg 165.9%
Zinc (Zn) 5.1 mg 34.1%