Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised
✓
Chop180 g

Calories in 1 chop (180 g)
421.2 calories, 199.8 from fat
 
Carbs
0 g
 
Proteins
51.9 g
 
Fat
22.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
34%
Fat
39%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Bone-in, With Fat, Braised

Serving Size: chop (180g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 7.7 g 38.6%
Cholesterol 156.6 mg 52.2%
Sodium 104.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.7%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 39.6 mcg 9.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 79.4 mcg 113.4%
Zinc (Zn) 3.5 mg 23.6%