Pork, Loin, Sirloin (chops), Boneless, Lean Only, Braised
✓
Chop161 g

Calories in 1 chop (161 g)
262.4 calories, 64.8 from fat
 
Carbs
0 g
 
Proteins
46.3 g
 
Fat
7.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Sirloin (chops), Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
0%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
43%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Boneless, Lean Only, Braised

Serving Size: chop (161g)

* Amount Per Serving
Calories 262.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12.2%
Cholesterol 128.8 mg 42.9%
Sodium 90.2 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.6%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 1 mcg 16.9%
Vitamin C 0 mg 0%
Vitamin D 22.5 mcg 5.6%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 669.8 mg 19.1%
Phosphorus (P) 473.3 mg 47.3%
Selenium (Se) 74.2 mcg 106%
Zinc (Zn) 3.3 mg 21.9%