Pork, Loin, Tenderloin, With Fat, Roasted
✓
Roast402 g
✓
Oz85 g

Calories in 1 roast (402 g)
590.9 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
104.7 g
 
Fat
15.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Tenderloin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(24.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
0%
Carbs
0%
Fiber
25%
Fat
27%
Saturated Fat
98%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Tenderloin, With Fat, Roasted Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, With Fat, Roasted

Serving Size: roast (402g)

* Amount Per Serving
Calories 590.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 5.5 g 27.3%
Cholesterol 293.5 mg 97.8%
Sodium 229.1 mg 9.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 104.7 g 209.4%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 3 mg 147.7%
Vitamin B12 2.3 mcg 38.2%
Vitamin C 0 mg 0%
Vitamin D 40.2 mcg 10.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 1684.4 mg 48.1%
Phosphorus (P) 1065.3 mg 106.5%
Selenium (Se) 152.8 mcg 218.2%
Zinc (Zn) 9.7 mg 64.6%