Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled
✓
Chop145 g
✓
Oz85 g

Calories in 1 chop (145 g)
284.2 calories, 119.7 from fat
 
Carbs
0 g
 
Proteins
38.6 g
 
Fat
13.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled

Serving Size: chop (145g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 4.6 g 22.9%
Cholesterol 105.9 mg 35.3%
Sodium 63.8 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 1 mg 50.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 517.7 mg 14.8%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 3 mg 20.2%