Pork, Loin, Top Loin (chops), Boneless, With Fat, Pan-fried
✓
Chop142 g

Calories in 1 chop (142 g)
278.3 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
41.7 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
33%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Top Loin (chops), Boneless, With Fat, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Pan-fried

Serving Size: chop (142g)

* Amount Per Serving
Calories 278.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.7%
Cholesterol 99.4 mg 33.1%
Sodium 122.1 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 32.7 mcg 8.2%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 533.9 mg 15.3%
Phosphorus (P) 401.9 mg 40.2%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 3.2 mg 21.4%