Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted
✓
Cooked Roast1186 g

Calories in 1 cooked roast (1186 g)
2051.8 calories, 670.5 from fat
 
Carbs
0 g
 
Proteins
322.9 g
 
Fat
74.5 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
646%
Protein
0%
Carbs
0%
Fiber
115%
Fat
114%
Saturated Fat
312%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
684 min
274 min
513 min
821 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (roasts), Boneless, Lean Only, Roasted

Serving Size: cooked roast (1186g)

* Amount Per Serving
Calories 2051.8 cal
Calories from Fat 670.5 cal
% Daily Value
Total Fat 74.5 g 114.6%
Saturated Fat 22.9 g 114.3%
Cholesterol 936.9 mg 312.3%
Sodium 557.4 mg 23.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 322.9 g 645.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8.5 mg 422.8%
Vitamin B12 6.5 mcg 108.7%
Vitamin C 0 mg 0%
Vitamin D 213.5 mcg 53.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.9 mg 46.8%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 308.4 mg 77.1%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 4234 mg 121%
Phosphorus (P) 2692.2 mg 269.2%
Selenium (Se) 424.6 mcg 606.6%
Zinc (Zn) 25.6 mg 170.8%