Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted
✓
Roast848 g
✓
Oz85 g

Calories in 1 roast (848 g)
1628.2 calories, 673.2 from fat
 
Carbs
0 g
 
Proteins
224.3 g
 
Fat
74.8 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
449%
Protein
0%
Carbs
0%
Fiber
115%
Fat
120%
Saturated Fat
226%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
543 min
217 min
407 min
651 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (roasts), Boneless, With Fat, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1628.2 cal
Calories from Fat 673.2 cal
% Daily Value
Total Fat 74.8 g 115.1%
Saturated Fat 24.1 g 120.4%
Cholesterol 678.4 mg 226.1%
Sodium 390.1 mg 16.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 224.3 g 448.6%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 5.9 mg 293.4%
Vitamin B12 4.9 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 169.6 mcg 42.4%
Vitamin E 0.9 mg 3.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 2959.5 mg 84.6%
Phosphorus (P) 1891 mg 189.1%
Selenium (Se) 296 mcg 422.8%
Zinc (Zn) 17.9 mg 119.3%