Pork, Loin, Whole, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse79 g

Calories in 1 oz (85 g)
178.5 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
24.3 g
 
Fat
8.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Whole, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Whole, Lean Only, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.5%
Cholesterol 67.2 mg 22.4%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.6 mg 1%
Vitamin D 31.5 mcg 7.9%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 2.1 mg 14.1%