Pork, Loin, Whole, With Fat, Roasted
✓
Oz85 g
✓
Chop, Excluding Refuse89 g

Calories in 1 oz (85 g)
210.8 calories, 112.5 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
12.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin D (helps build strong bones).
  • Pork, Loin, Whole, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 69.7 mg 23.2%
Sodium 50.2 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 35.7 mcg 8.9%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 2 mg 13.1%