Pork tenderloin
✓
Slice121 g

Calories in 1 Slice (121 g)
138 calories, 35.1 from fat
 
Carbs
16.2 g
 
Proteins
11.7 g
 
Fat
3.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork tenderloin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Pork tenderloin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
5%
Cholesterol
142%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork tenderloin

Serving Size: Slice (121g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.3 g 1.6%
Cholesterol 15.1 mg 5%
Sodium 3395.9 mg 141.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 12.1 g 40.3%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 348.2 mg 9.9%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.7 mg 4.4%