Pork tenderloin
✓
Slice121 g

Calories in 1 Slice (121 g)
138 calories, 35.1 from fat
 
Carbs
16.2 g
 
Proteins
11.7 g
 
Fat
3.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork tenderloin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Pork tenderloin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
5%
Cholesterol
142%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork tenderloin

Serving Size: Slice (121g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.3 g 1.6%
Cholesterol 15.1 mg 5%
Sodium 3395.9 mg 141.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 12.1 g 40.3%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 348.2 mg 9.9%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.7 mg 4.4%