Stir-Fried Pork with Oyster Sauce
✓
Serving258 g

Calories in 1 Serving (258 g)
281.3 calories, 149.4 from fat
 
Carbs
15.8 g
 
Proteins
20.3 g
 
Fat
16.6 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stir-Fried Pork with Oyster Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Stir-Fried Pork with Oyster Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
16%
Fiber
26%
Fat
51%
Saturated Fat
16%
Cholesterol
56%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir-Fried Pork with Oyster Sauce

Serving Size: Serving (258g)

* Amount Per Serving
Calories 281.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 10.2 g 51%
Cholesterol 48.8 mg 16.3%
Sodium 1337.6 mg 55.7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.6%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 46 mg 76.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 706.7 mg 20.2%
Phosphorus (P) 275.6 mg 27.6%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 2 mg 13.5%