Buta kimchi
✓
Plate182 g

Calories in 1 Plate (182 g)
201.5 calories, 59.4 from fat
 
Carbs
4.3 g
 
Proteins
24.8 g
 
Fat
6.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Buta kimchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buta kimchi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
9%
Fiber
10%
Fat
12%
Saturated Fat
22%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buta kimchi

Serving Size: Plate (182g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.3 g 11.5%
Cholesterol 64.8 mg 21.6%
Sodium 305.2 mg 12.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 3.6 g 12.1%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 248.3 mg 24.8%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.7 mg 11.3%