Buta kimchi
✓
Plate182 g

Calories in 1 Plate (182 g)
201.5 calories, 59.4 from fat
 
Carbs
4.3 g
 
Proteins
24.8 g
 
Fat
6.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Buta kimchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Buta kimchi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
9%
Fiber
10%
Fat
12%
Saturated Fat
22%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buta kimchi

Serving Size: Plate (182g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.3 g 11.5%
Cholesterol 64.8 mg 21.6%
Sodium 305.2 mg 12.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 3.6 g 12.1%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 248.3 mg 24.8%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.7 mg 11.3%