Chilorio
✓
Serving 100 g

Calories in 1 Serving (100 g)
299 calories, 224.1 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
24.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chilorio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Chilorio contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
4%
Fiber
38%
Fat
31%
Saturated Fat
17%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilorio

Serving Size: Serving (100g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 6.2 g 31%
Cholesterol 51 mg 17%
Sodium 555 mg 23.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.1 mcg 18%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 3 mg 20%