Hungarian Pork chops
✓
Count326 g

Calories in 1 Count (326 g)
526.8 calories, 284.4 from fat
 
Carbs
7.2 g
 
Proteins
39.4 g
 
Fat
31.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hungarian Pork chops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hungarian Pork chops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
2%
Carbs
5%
Fiber
49%
Fat
34%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hungarian Pork chops Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hungarian Pork chops Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungarian Pork chops

Serving Size: Count (326g)

* Amount Per Serving
Calories 526.8 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 6.8 g 34%
Cholesterol 106.9 mg 35.6%
Sodium 691.8 mg 28.8%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 88.1 IU 1.8%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 29.7 mcg 37.2%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 695.3 mg 19.9%
Phosphorus (P) 319.4 mg 31.9%
Selenium (Se) 63.3 mcg 90.3%
Zinc (Zn) 2.9 mg 19.2%