Hungarian pork chops
✓
Serving502 g

Calories in 1 Serving (502 g)
356.9 calories, 81 from fat
 
Carbs
47 g
 
Proteins
9.8 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hungarian pork chops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Hungarian pork chops contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
14%
Fiber
14%
Fat
7%
Saturated Fat
19%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hungarian pork chops Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hungarian pork chops Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungarian pork chops

Serving Size: Serving (502g)

* Amount Per Serving
Calories 356.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 55.4 mg 18.5%
Sodium 32.2 mg 1.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 396.5 mg 11.3%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.7 mg 4.8%