Longganisa

✓

2Piece

63 g

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• Longganisa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Very low in vitamins and minerals (0.5%/cal).
• Longganisa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Very Low Density (0.5 %/cal)

High Density (1.2 %/g)

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16% Protein

2% Carbs

0% Fiber

26% Fat

30%

Saturated Fat

13% Cholesterol

13% Sodium

17%

Added Sugar

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