Mom's Glazed Ham
✓
10 To 20 Lbs4372 g

Calories in 1 10 to 20 lbs (4372 g)
7817.7 calories, 23.4 from fat
 
Carbs
1995.5 g
 
Proteins
12.5 g
 
Fat
2.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mom's Glazed Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Mom's Glazed Ham contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
665%
Carbs
37%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
5829%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mom's Glazed Ham

Serving Size: 10 to 20 lbs (4372g)

* Amount Per Serving
Calories 7817.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 446.9 mg 18.6%
Total Carbohydrate 1995.5 g 665.2%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 1748.8 g 5829.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 356.6 IU 7.1%
Vitamin B6 1.8 mg 88%
Vitamin B12 0 mcg 0%
Vitamin C 684.9 mg 1141.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 1927.8 mg 192.8%
Copper (Cu) 1.7 mg 87%
Iron (Fe) 12.1 mg 67.2%
Magnesium (Mg) 647.2 mg 161.8%
Manganese (Mn) 55 mg 2748.1%
Potassium (K) 6700.2 mg 191.4%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 31.3 mg 208.4%