Pork, Chitterlings, Simmered
✓
Oz85 g

Calories in 1 oz (85 g)
198.1 calories, 155.7 from fat
 
Carbs
0 g
 
Proteins
10.6 g
 
Fat
17.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Chitterlings, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Pork, Chitterlings, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
27%
Fat
41%
Saturated Fat
79%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Chitterlings, Simmered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Chitterlings, Simmered

Serving Size: oz (85g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 8.1 g 40.5%
Cholesterol 235.5 mg 78.5%
Sodium 15.3 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 11.9 mg 0.3%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.6 mg 10.5%