Pork Chop breaded
✓
Serving219 g

Calories in 1 Serving (219 g)
351.7 calories, 116.1 from fat
 
Carbs
9.9 g
 
Proteins
46.6 g
 
Fat
12.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Chop breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Pork Chop breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
3%
Carbs
2%
Fiber
20%
Fat
20%
Saturated Fat
45%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Chop breaded

Serving Size: Serving (219g)

* Amount Per Serving
Calories 351.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4 g 19.8%
Cholesterol 133.9 mg 44.6%
Sodium 244.1 mg 10.2%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 46.6 g 93.2%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.2 mg 1.5%