Pork chopletts
✓
1/3 Lb102 g

Calories in 1 1/3 lb (102 g)
278 calories, 177.3 from fat
 
Carbs
4.5 g
 
Proteins
18.6 g
 
Fat
19.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chopletts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Pork chopletts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
0%
Fiber
30%
Fat
21%
Saturated Fat
18%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork chopletts Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chopletts

Serving Size: 1/3 lb (102g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 52.9 mg 17.6%
Sodium 387.8 mg 16.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2 g 6.8%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 10.8 mcg 2.7%
Vitamin E 3.2 mg 10.7%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 202.6 mg 20.3%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 1.6 mg 10.9%