Pork chops tomato basil

Serving441 g


Calories in 1 Serving (441 g)
349.5 calories, 91.8 from fat
 
Carbs
10.1 g
 
Proteins
61.2 g
 
Fat
10.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chops tomato basil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Pork chops tomato basil contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(27.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
3%
Carbs
12%
Fiber
16%
Fat
9%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork chops tomato basil Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chops tomato basil

Serving Size: Serving (441g)

* Amount Per Serving
Calories 349.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 125.4 mg 41.8%
Sodium 130.1 mg 5.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.3%
 
Vitamins
Vitamin A 1536.6 IU 30.7%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 80.7 mg 134.6%
Vitamin D 15.6 mcg 3.9%
Vitamin E 1.8 mg 6%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 904.3 mg 25.8%
Phosphorus (P) 276.3 mg 27.6%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 2 mg 13.7%