Pork chops tomato basil
✓
Serving441 g

Calories in 1 Serving (441 g)
349.5 calories, 91.8 from fat
 
Carbs
10.1 g
 
Proteins
61.2 g
 
Fat
10.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chops tomato basil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Pork chops tomato basil contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
3%
Carbs
12%
Fiber
16%
Fat
9%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chops tomato basil

Serving Size: Serving (441g)

* Amount Per Serving
Calories 349.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 125.4 mg 41.8%
Sodium 130.1 mg 5.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.3%
 
Vitamins
Vitamin A 1536.6 IU 30.7%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 80.7 mg 134.6%
Vitamin D 15.6 mcg 3.9%
Vitamin E 1.8 mg 6%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 904.3 mg 25.8%
Phosphorus (P) 276.3 mg 27.6%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 2 mg 13.7%