Pork, Feet, Simmered
✓
Oz85 g

Calories in 1 oz (85 g)
202.3 calories, 122.4 from fat
 
Carbs
0 g
 
Proteins
18.6 g
 
Fat
13.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Feet, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pork, Feet, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
21%
Fat
19%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Feet, Simmered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pork, Feet, Simmered Minerals Chart

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Feet, Simmered

Serving Size: oz (85g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 3.7 g 18.5%
Cholesterol 91 mg 30.3%
Sodium 62.1 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 19.6 mcg 27.9%
Zinc (Zn) 0.9 mg 6%