Pork intestine
✓
Cut 100 g

Calories in 1 Cut (100 g)
171 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
11.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pork intestine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Zinc (improves the senses of taste and smell).
  • Pork intestine contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork intestine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pork intestine Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork intestine

Serving Size: Cut (100g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.3%